THE OASIS 30 — EXERCISE VIDEOS

Machine and exercise walkthroughs for your Oasis 30 program. Tap a video, watch the form, then hit your session.

1. CABLE LAT PULL DOWN

2. MACHINE LEG PRESS

3. DUMBBELL BICEP CURLS

4. MACHINE SHOULDER PRESS

5. TRICEP CABLE PUSH DOWN

6. CABLE SEATED ROW

7. MACHINE CHEST FLY

8. MACHINE REAR DELT